Many experts say that a good diet is to replace white rice with brown rice from beras merah Surabaya Beras Merah Cap Orang Sehat. However, do you know, what are the reasons why you should use brown rice from the Beras Merah Cap Orang Sehat?

Here are the reasons why you should replace white rice with red rice. Beras Merah Cap Orang Sehat beras merah Surabaya for your healthy diet.

Contains High Fiber

Besides having a high fiber content, brown rice from beras merah Surabaya Beras Merah Cap Orang Sehat also contains healthy complex carbohydrates.

Low GLycemic Index

Brown rice from beras merah Surabaya Beras Merah Cap Orang Sehat has low glycemic index levels that are useful in regulating blood sugar levels and insulin production.

Satiated Fast

Eating complex carbohydrates like brown rice from beras merah Surabaya Beras Merah Cap Orang Sehat can make you full for hours and eat less than 320 calories per day.

Good Resources for Iron

Iron or manganese helps the body to produce energy from beras merah Surabaya beras merah Surabaya Beras Merah Cap Orang Sehat that you consume. Manganese is also an important component of enzymes and antioxidants that can protect the body from damage by free radicals that are usually formed during the energy production process.

Zinc

Beras Merah Cap Orang Sehat beras merah Surabaya contains this mineral, whose function is to accelerate wound healing and keep the immune system functioning properly. Zinc is also rich in antioxidants that protect the body from free radicals that are harmful to cells and tissues.

Contains Vitamin B-6

One serving of brown rice from beras merah Surabaya Beras Merah Cap Orang Sehat can meet 23 percent of daily needs of vitamin B6. This vitamin helps maintain the balance of the formation of the hormone serotonin (a hormone regulating mood), red blood cells and the production of DNA cells.

Lowers cholesterol

Red rice from beras merah Surabaya Beras Merah Cap Orang Sehat can reduce levels of bad cholesterol. Red rice and whole wheat diets can increase good cholesterol levels.

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