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Benefits of Red Rice for Health

Health
06 May 2021

Beras Merah Cap Orang Sehat

Red rice is often chosen as a substitute for carbohydrates in diet processes other than potatoes and oats. Red Rice is the first choice when starting a diet, although it has a denser texture and tastes that tend to be bland but Red Rice has a million health benefits.

Red rice itself is rich in fiber and antioxidants, beneficial for digestion and keeps the body from various diseases such as diabetes and heart failure. Here are some of the health benefits of Red Rice. Come on, see the reviews below:

  • Able to control diabetes

Diabetes is a chronic disease associated with metabolic disorders. The body cannot produce enough insulin, which causes blood sugar levels to increase and leads to diabetes. Now with Red Rice, you can reduce blood sugar levels effectively because it contains high phytic acid and fiber.

  • Detoxification of toxins

Without realizing it, the body absorbs a number of toxins from unhealthy foods, pollutants, germs and bacteria in the surrounding environment so that if left untreated, it will trigger various diseases such as inflammation, fever or typhus. Red Rice is enriched with antioxidants which can help the body remove toxins, germs and bacteria. Then remove it together with urine or feces.

  • Prevent heart disease

Red Rice contains abundant fiber and antioxidants. Both of these substances can help clear plaque that has accumulated in the arteries and increase blood flow throughout the body, thereby preventing heart disease.

  • Maximizing milk production

A mother who has just given birth must maintain her health in order to recover immediately, so as to ensure the quality of the milk produced. Consumption of Red Rice Regular Can increase milk production by stimulating the mammary glands. This will certainly result in more breast milk.

  • Maintain the digestive system

For people who want to live a healthy diet, Red Rice can be the best choice. Red Rice is rich in fiber, which helps regulate the digestive system. Consuming Red Rice every day will prevent the body from various digestive ailments such as ulcers, bloating, and constipation.

  • Lowering Cholesterol

High cholesterol levels can trigger a series of chronic diseases such as diabetes, stroke and heart disease. To avoid this, we must consume healthy foods such as Red Rice. Red Rice is known to contain gamma-aminobutyric acid (GABA) which is known as a powerful substance for reducing cholesterol levels in the body.

  • Preventing Cancer

Not only lowering cholesterol, reported Boldsky, inserting Red Rice into the daily menu can also prevent the body from cancer. Red Rice is rich in antioxidants which are very effective in preventing the spread of cancer cells in the body.

  • Treating Depression

Many studies have shown that Red Rice is one of the few natural food ingredients that has the ability to treat depression. Enriched with essential amino acids such as glutamine, glycerin and gamma-aminobutyric acid, Red Rice is very effective at increasing serotonin production in the brain, thereby reducing depression and excess anxiety.

  • Improves Bone Health

Besides being rich in amino acids, antioxidants and other important nutrients, Red Rice also contains minerals such as magnesium and calcium which are essential for keeping bones healthy and strong. Consuming Red Rice regularly can keep bones healthy and prevent diseases such as aches, arthritis, and osteoporosis.

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