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KCO Corn Oil from MyFood is the best choice for the Diet during the month of Ramadan

Health
13 April 2021

It is often a question, is KCO Corn Oil suitable for dieting?

Moms need to understand, KCO Corn Oil does contain several healthy components such as vitamin E and phytosterols.

However, overall it is not considered a healthy fat but it is the best way to replace cooking oil. This is because corn oil is very refined and high in inflammatory omega-6 fats which should be limited in the diet.

As already stated, about 15 ml of corn oil contains 122 calories, so the dose also needs to be balanced.

Moms, consuming KCO Corn Oil for the diet at this time is the best alternative, but also balance it with other nutrients.

If you are currently undergoing a weight loss program, choosing KCO Corn Oil for cooking is very important, you know!

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